Ingrained Offers Proven Programs for Recovery Using DBT Skills
If you or a loved one needs help with recovery from PTSD, substance abuse, or anxiety, seeking professional dialectical behavioral therapy in Georgia provides an effective way to improve mental health. Dialectical behavior therapy (DBT) helps those struggling with emotional regulation skills by increasing coping skills.
As a bonus to regulating those intense emotions, the technique also builds interpersonal effectiveness skills, which can resolve any relationship issues.
Ingrained Recovery, an upscale rehab and mental health care facility in Eastman, Georgia, understands how emotional pain can impact many areas of life. Our compassionate team of credentialed DBT therapists uses dialectical behavior therapy as one of the methods for dealing with problem behaviors.
Our goal is to bring positive change to all clients, and DBT is one tool we keep in our kit. Clients come to us from Atlanta and throughout the entire Peach State and beyond to receive specialized care from our clinicians and therapists.
Please join us as we provide information on the benefits of putting effort into doing the challenging DBT work and how it can mean better mental health care.
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What Is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that helps people manage their emotions and connect better to others. It is helpful in an individual therapy setting or in groups. In family therapy, it is very helpful for families struggling to communicate. The DBT therapist has extensive training, ensuring clients achieve the best possible outcomes.
Therapy sessions are hands-on, helping clients learn how to apply DBT skills to their daily lives. By practicing these new skills, clients build control over their emotions, especially in stressful situations.
DBT therapy also addresses therapy-interfering behaviors, such as tardiness to treatment or skipping therapy altogether, through frank discussions between the therapist and client. This open discussion ensures DBT treatment is productive.
The Four Modules of DBT
Dialectal behavioral therapy contains four learning modules that help clients get the most benefit.
Mindfulness Training - Staying Grounded
The foundation of dialectical behavioral therapy is mastering mindfulness. DBT therapy teaches each client mindfulness, or how to be still in the present moment. This stillness teaches people to become more tuned into their thoughts and feelings. As a result of increased mindfulness, they may experience less impulsivity and learn to find peace and calm.
Distress Tolerance - Coping With Intense Emotions
The second module is learning distress tolerance skills. These can help the client avoid self-destructive or harmful behaviors and cope with stressful moments appropriately. Distress tolerance teaches people to cope with distractions and the crises all people may sometimes face in life. Clients also learn healthy means of self-soothing, a skill applicable to every facet of life.
Emotional Regulation - Overcome Overreactions
The emotional regulation module helps clients gain a deeper understanding of their emotions so that they can avoid overreactions or mood swings. They learn to regulate emotions by objectively stepping back and naming those feelings. Emotion regulation increases stability and lowers the chances of feeling emotionally overwhelmed.
Interpersonal Effectiveness - Improve Relationships
The final module is mastery of interpersonal effectiveness. Interpersonal relationships often bear the strain of mental health concerns. Well-intended loved ones simply don’t know how to handle their family member and communication can break down. Interpersonal effectiveness helps the client learn to assert their needs and set boundaries. They gain more fulfilling relationships as a result of this module.
Dialectical Behavior Therapy Is Helpful for These Mental Health Conditions
Here are the mental health disorders that benefit from DBT therapy:
Borderline Personality Disorder: The Origin of DBT
American psychologist Marsha Linehan developed dialectical behavioral therapy during the 1980s. Her goal was more effective treatment than cognitive behavioral therapy (CBT) in those whose borderline personality disorder increased their likelihood of engaging in self-harm or suicidal behavior.
DBT is a unique form of therapy, as it most effectively reduces the symptoms of BPD, including unstable emotions and impulsive actions.
Since its inception, DBT skills have been proven to help with numerous mental health issues beyond BPD.
NOTE: If you landed on this page seeking resources for self-harm or suicide attempts, please reach out to the Suicide and Crisis Lifeline by dialing 988.
If there’s an imminent threat, call 911 for immediate emergency assistance.
Mood Disorders and Bipolar Disorder
DBT gives participants the tools needed for emotion regulation. That means people with mood disorders, depression, or bipolar disorder learn to regulate their most intensely felt emotions, reducing their sometimes unpredictable mood swings.
Building DBT Skills to Manage Anxiety and Panic Disorders
The mindfulness techniques developed in DBT therapy can help those with panic or anxiety disorders. Knowing how to re-center the mind away from the trigger is incredibly helpful in emotion regulation that can ward off a panic or anxiety attack, while distress tolerance skills help manage these situations effectively.
Post-traumatic Stress Disorder (PTSD) and Dialectical Behavior Therapy
People who have survived trauma can live with distinct challenges if they don’t receive help. A comprehensive treatment plan for trauma often includes DBT skills training. Trauma can cause responses, such as emotional outbursts, repetitive thoughts or flashbacks, and a social shutdown. The four modules of DBT therapy can address well-being and give trauma survivors new skills they need in life.
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Dialectical Behavioral Therapy and Healing Substance Abuse
Some people start drinking or using drugs socially or due to peer pressure. But some start the cycle of drug or alcohol abuse to self-medicate, easing the chronic pain of a mental illness. Before they realize it, the behaviors of addiction become a substance use disorder (SUD). Those struggling learn skills that help them stop relying on chemicals by teaching them the life skills to manage their emotions and repair relationships.
DBT Treatment Improves Eating Disorders
Eating disorders are well-known for their harmful behaviors – bingeing, purging, hiding foods, and excessively counting calories. Adults who engage in this behavior may have developed anorexia or bulimia may do so in response to feeling out of control. DBT therapy helps them regain control of their emotions and manage distress healthily instead of engaging in harmful behaviors.
Could DBT Treatment Be Healing for Me? (Free Checklist)
Now that you know a little bit more about this unique therapy, you might wonder if working with a DBT therapist could be a good opportunity for you. Take our free assessment, Could DBT Treatment Be Healing for Me?
If your results indicate that the challenges in your life make you a good fit, give us a call for a no-stress, confidential consultation.
The ten self-assessment questions are:
- Do you get overwhelmed by emotions frequently?
- Do you have mood swings or overreactions?
- Have you struggled to control your impulses?
- Do you have unstable relationships in life?
- Are you unable to set clear boundaries?
- Is it difficult to cope with stress or a crisis?
- Do you engage in impulsive/unsafe behaviors sometimes?
- Are you open to learning how to stay present in the moment?
- Do you hope to learn how to manage your emotions and behaviors?
- Do you have the time and energy to commit to doing DBT ‘homework’?
Feel free to download and use this checklist to decide if it’s time to reach out for help from a therapist. If you have five or more statements that describe you, we strongly suggest you touch base with the team at our Eastman, GA, treatment facility.
Those with fewer than five statements may still have some mental health challenges that could benefit from individual therapy; be sure to discuss your interest in DBT with a qualified counselor.
Up To 100% of Rehab Costs Covered By Insurance
Visit Us at Ingrained and Acquire DBT Skills for Life Challenges
If you want to start DBT with our skilled therapists in Eastman, Georgia, connect with us today. Our focus is making your life better starting today. With dedicated detox and inpatient rehab programs including a dual diagnosis track, we can and will help support lasting recovery success.
Your call to our admissions staff is confidential – so please reach out with confidence now!